5 Slim Down Strategies for Spring


Once the weather starts getting warmer, the shorts, tank tops, and swim suits come out of storage and I always hope they are going to fit the same (or better!) than they did last season.  If things start to feel a little tight, it is time for me to pull out all the stops to tone up and slim down just a bit.

Eat 2 fruits or veggies at every single meal.  Fruits and vegetables are the lowest calorie foods, they are full of fiber and antioxidants, and they can fill you up.  I don’t care how […]