Nutrition

It’s our favorite time of year again, Thanksgiving! Time for loved ones, fun gatherings and of course, plenty of food. Like most people, I love eating a little bit of everything at Thanksgiving, and that little bit can sometimes turn in to a little too much. Thanksgiving is a day to enjoy good company and good food, and wouldn’t it be great if the food was healthified and didn’t blow your waistline? Luckily enough there is a way to take your Thanksgiving favorites and cut calories and fat for a healthier dish.

For a healthier Thanksgiving experience […]

Some meat eaters are taking their love of all things animal protein to the extreme. The Carnivore Diet’s been making waves lately, with some claiming it’s the ultimate way to shed pounds and boost energy. But before you toss your veggies out the window, let’s chat about what this diet really entails and why it might not be the healthiest choice for everyone.What is the Carnivore Diet?At its core, the carnivore diet is pretty straightforward: eat only animal products. Think steak, fish, eggs, and maybe some cheese. No fruits, no veggies, not even whole grains […]

Poke bowls have surged in popularity in recent years, offering a delicious and customizable way to enjoy a nutritious meal. Originating from Hawaii, poke typically features raw fish served over rice and accompanied by a variety of toppings and sauces. While poke bowls can be a healthy choice, it’s essential to be aware of their nutritional benefits and potential pitfalls. I am a pesco-vegetarian (eat fish but no other meat), so I do enjoy an occasional poke bowl. If I do too many of the rich sauces and toppings I get a tummy ache, but sticking to mostly […]

Family traditions run deep, influencing how you spend your holiday and shaping the menu. The classics from your childhood may not be all that wholesome, but they can be reinvented and nutritious. Enhance your all-American experience this Independence Day by nourishing yourself with nutritious edibles and creating activities to support a healthy lifestyle. 

Celebrate. Food and drink is not meant to be the focal point of the holiday. Of course food enriches the experience, but more importantly spend time connecting in good conversation with your family and friends while remembering those who have served this country […]

Growing up in Wisconsin, we had a pretty extensive garden.  My favorite crop was the spinach. I’d go out to the garden, cut a big bowlful, wash my harvest, wilt it in the microwave and gobble every leaf.  I ate so much spinach that my parents had to plant more rows each season just for me!

Spinach is extremely nutrient-rich, but unlike many other fresh leafy greens, it doesn’t taste bitter. It is full of many nutrients, specifically good-for-the-eyes lutein plus vitamin K, beta-carotene (a form of vitamin A […]