Once the weather starts getting warmer, the shorts, tank tops, and swim suits come out of storage and I always hope they are going to fit the same (or better!) than they did last season. If things start to feel a little tight, it is time for me to pull out all the stops to tone up and slim down just a bit.
Eat 2 fruits or veggies at every single meal. Fruits and vegetables are the lowest calorie foods, they are full of fiber and antioxidants, and they can fill you up. I don’t care how […]
We can all tell from my post a couple weeks ago how much I love avocados, but I only vaguely mentioned the many ways to eat them. My uncharacteristic lack of description hasn’t been sitting well with me, so I decided to visit the magical site of Pinterest and do a little avocado searching to provide some specifics. I put together a list highlighting some awesome ways to use avocados that I have either tried before, or would love to try soon. Enjoy!
Healthy Avocado Chocolate Cookies
Lemon Avocado Salad Dressing
Avocado Ice Cream
Chocolate Peanut Butter […]
Just like there are foods that make you feel bad, what if I told you there are also foods that make you feel good…and may even relieve stress?
Whenever you’re having a really bad, stressful day do you every just want to go home and stuff your face with some junk? Do you ever succumb to that desire and end up feeling worse after? Well, there’s a reason for that!
The reason we seek out foods we consider to be ‘junk’ when we’re stressed is because they are high in fat, sugars, and […]
Tomatoes are full of immune boosting vitamin C and A, folic acid, biotin, and fiber to name a few.
Happy Florida Tomato Month! I don’t know about you, but I am definitely celebrating! Tomatoes typically grow all year round here, but during the colder months (trust me, sometimes it drops to the 30’s at night!) tomatoes aren’t as plentiful and the prices skyrocket. For somebody who uses and eats tomatoes on a daily basis, it is quite a buzz kill.
But, the weather has returned to its hot, humid self and tomato prices are back down where […]