Personalized Nutrition Advice
Tara and her team have helped numerous people achieve their weight loss or performance goals through their emphasis on lasting behavior change. With each individual, we do an assessment of health status, past medical history, medication and supplement usage, weight history, past and current exercise habits, and current eating habits. Goal setting is a fundamental part of the process. Identifying motivations to reach the goals as well as barriers that may inhibit progress is a key step in the behavior change process.
Tara offers sweat testing using technology from Precision Hydration to measure the electrolyte composition of sweat. The results allow you to better customize your hydration and electrolyte replacement during exercise. It is a resting sweat test. The machine painlessly stimulates the sweat glands on an area of your arm about the size of a quarter. Then a collector device is placed on the arm to collect the sweat. The sweat is run through the analyzer and results are ready in seconds! The whole process takes about 20 minutes. Check out Precision Hydration for more information and contact Tara to schedule a test!
We can help serve your needs:
Contact us to schedule an appointment today!
Don’t live in Central Florida? No problem—we do phone or ZOOM consultations.
- Sports Performance Nutrition
- Food Sensitivity Testing
- Weight Management
- Maximizing Metabolism
- Energy to Perform
- Clearing Up Supplement Confusion
- Vegetarian Diets
- Eating Disorders
- Gastrointestinal Disorders