breakfast

National OJ Day: May 4

4.05.2019
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Living in Florida, who could resist eating oranges and drinking Florida Orange Juice? I can’t! Plus, it’s National OJ Day!  If you’re a lover of 100% orange juice like me, cheers!  If you don’t drink Florida OJ regularly, read on to learn more about why you should consider pouring some Florida OJ goodness every day.

My kids LOVE smoothies, and I like to use 100% orange juice as the liquid base with fresh or frozen fruit, a scoop protein powder, and ice. Smoothies are a refreshing treat for them right after a practice or game in […]

Chocolate Banana Overnight Oats

24.07.2015
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That’s right – chocolate at breakfast! These oats are made using cottage cheese and chia seeds to provide a boost of protein and fiber. A high-protein breakfast will keep you fill and fueled throughout the morning, preventing mid-day snacking or mindless eating. Protein has never tasted so sweet!

Blueberry Cheesecake Muffins with Oatmeal Streusel

16.07.2015
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Making good use of seasonal fruits and vegetables is the perfect way to keep your kitchen fresh year-round. The summer ushers in a season of sunshine and the freshest berries – including my favorite, blueberries! These Blueberry Cheesecake Muffins with Oatmeal Streusel are a healthy twist on a breakfast classic. They are packed with fresh blueberries and cottage cheese for a protein-filled breakfast option