5 Reasons to Ditch the Diet
If you go on a “diet,” what happens after you come off your diet? Fad diets are designed to lead to rapid weight loss, which really means eating much fewer calories than your body needs. This restriction you put on yourself may actually backfires in the long run. Often times, your body wises up and compensates for getting less food by slowing your metabolism.
The deprivation caused by dieting creates a sense of entitlement, a mindset of “I deserve something for being so good”, so you treat yourself, which in […]