Weight Loss

Ditch the Diet

4.03.2023
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Nutrition

5 Reasons to Ditch the Diet

If you go on a “diet,” what happens after you come off your diet? Fad diets are designed to lead to rapid weight loss, which really means eating much fewer calories than your body needs. This restriction you put on yourself may actually backfires in the long run. Often times, your body wises up and compensates for getting less food by slowing your metabolism.  

The deprivation caused by dieting creates a sense of entitlement, a mindset of “I deserve something for being so good”, so you treat yourself, which in […]

8 Ways to Cut Out the Extras

20.11.2019
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Nutrition, Nutrition, Weight Loss

Losing weight is not easy, and it gets infinitely more difficult around the holiday season. In the past, you have probably tried diet after diet that may have worked in the beginning but then you stray a little bit and the pounds start creeping back up. Why does it always seem to much harder to lose than the time before? Believe me, I have seen this with many of the clients I work with.

When I have clients track what they are eating, some of them tend to forget to write the “extras” down. What do I mean by “extras […]

Six People Who Might Sabotage Your Diet

30.04.2019
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Food

When you’re trying to lose weight, often your friends and loved ones become your biggest obstacle, contributing to halting your best efforts in your weight loss program. Since those closest to us have the greatest influence on our eating habits, be sure to stay dedicated to your goal by watching out for the top 6 diet saboteurs in your life.

Men:

Men have a higher amount of muscle mass and lower body fat percent than women. Since their energy needs and metabolism are much higher, they can consume more calories without gaining weight. Ladies:  Never try to […]

Weight Loss Challenge Week 2 with Thad

15.05.2014
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Emotional Mojo

https://youtu.be/-oRAx9u9rw0 […]