vitamin D

Mushroom Marvel

16.04.2015
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As obsessed as I am with the texture and taste, there is one thing that trumps them both, my absolute favorite thing about mushrooms: they are the only vegan, plant-based, unfortified source of vitamin D!
There seems to be a national day for just about every food out there, and today happens to be National Mushroom Day! I am personally very excited because mushrooms are one of my favorite plants to eat. I used to hate them…like, absolutely hate them but now I loveee them. I’ve read (and experienced) that transitioning to a clean, plant-based diet […]