corn

Fall Favorites: Top 4 Seasonal Produce Picks

12.10.2018
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The change from summer to fall marks a new school year for some, a transition to cooler weather for others, and kicks off the holiday season for most. It’s also a time to enjoy the produce that hits its prime this time of year – we’re talking corn, cranberries, apples, and, of course, pumpkins!

• Corn. Complex carbohydrates, like corn, are essential to a healthy diet. They provide the body with vitamins, minerals, and fiber. Corn is a good source of two essential minerals, manganese and phosphorus. These two nutrients help keep our bones healthy and strong. Corn is also […]