This Strawberry Cheesecake Shake is packed with casein protein from the cottage cheese and gives a burst of natural sweet flavors from the fruit and honey!
Yield: 1 shake
Ingredients:
1 ½ cup frozen strawberries
1 tablespoon honey
½ teaspoon vanilla extract
¾ cup 2% cottage cheese
½ cup 2% milk
1 graham cracker square, optional
Instructions:
Blend all ingredients in a blender until smooth and garnish with crushed graham crackers if desired.
Nutrition Information (per shake):
341 calories, 6.2g fat, 48.5g carbohydrates, 4.5g fiber, 24g protein, 488mg potassium, 11% vitamin A, 135% vitamin C, 32% calcium, 6% iron
MS, RDN, CSSD, LD/N
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