Do You Love Meat? What’s Not to Love About the Carnivore Diet

Some meat eaters are taking their love of all things animal protein to the extreme. The Carnivore Diet’s been making waves lately, with some claiming it’s the ultimate way to shed pounds and boost energy. But before you toss your veggies out the window, let’s chat about what this diet really entails and why it might not be the healthiest choice for everyone.

What is the Carnivore Diet?

At its core, the carnivore diet is pretty straightforward: eat only animal products. Think steak, fish, eggs, and maybe some cheese. No fruits, no veggies, not even whole grains. Some variations of the diet allow you to include very small amounts of plant foods, but they are pretty minimal. Proponents say it simplifies meal prep and eliminates food choices that can lead to unhealthy eating habits. But is this really a sustainable way to eat?

The Appeal:

The allure of the carnivore diet often lies in its promises. Followers boast about quick weight loss and reduced cravings, and some even claim to experience increased mental clarity. It’s tempting to imagine a life where meals are simple and satisfaction comes from a juicy ribeye, but we should dig a little deeper.

The Health Concerns

Let’s get real—there are some significant health concerns associated with this diet:

• Nutrient Deficiencies: By cutting out entire food groups, followers risk missing out on essential nutrients. Fiber, vitamins, minerals, and phytonutrients found in fruits and vegetables are vital for our health, and a lack of these can lead to issues over time.

• Heart Health: A diet high in saturated fats can raise cholesterol levels, potentially increasing the risk of heart disease. Our bodies need a balance of fats, and it’s hard to achieve that on a meat-only diet.

• Digestive Issues: Many people find that a diet lacking in fiber can lead to constipation and other digestive discomforts. Our gut health thrives on a variety of foods, and a single-food diet can throw things out of balance.

• Long-term Effects: The long-term effects of the carnivore diet are still largely unknown. Without extensive studies, we can only speculate about the consequences of such a restrictive approach.

Alternatives to Consider:

If you’re looking for health benefits without the extremes, consider balanced diets like the Mediterranean or a plant-based approach. These diets include a variety of foods, emphasizing fruits, vegetables, whole grains, and healthy fats while still allowing for flexibility and enjoyment. You can still eat meat when following a “plant-based” diet, but animal protein is not the main focus of the diet, but rather an accessory.

Takeaways:

While the carnivore diet may offer quick results for some, the potential downsides raise important questions about its long-term health implications. Before jumping on the bandwagon, it’s wise to consider the bigger picture and consult with a Registered Dietitian Nutritionist or your physician.

Listen to my interview about the Carnivore Diet on G’s Power Hour podcast

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Tara Collingwood

MS, RDN, CSSD, LD/N

Tara is a nationally recognized expert and spokesperson on nutrition, fitness, and health promotion and is quoted in a variety of media, including television, radio, newspapers, magazines, and websites.