I am a big apple fan, especially this time of year when they are crisp and tart! Apples are one of the highest fiber fruits and have many beneficial nutrients including quercetin. A important antioxidant that works to reduce inflammation in the body.
Check out more powerful benefits of apples in my blog post on RunDisney.com. There might be something to that old saying… apple a day really does keep the doctor a way!
Healthy Apple Cookies
Apple Cookies
INGREDIENTS
- 1 apple
- Peanut butter
- Walnuts, roughly chopped
- Coconut flakes
- Cacao nibs
INSTRUCTIONS
- Slice apple into thin rings and remove core
- Spread peanut butter over one side of ring
- Top with walnuts, coconut flakes, and cacao nibs
MS, RDN, CSSD, LD/N
Tara is a nationally recognized expert and spokesperson on nutrition, fitness, and health promotion and is quoted in a variety of media including television, radio, newspapers, magazines, and websites.