Green Grape Smoothie


Green Grapes Smoothie

Happy Friday! It’s going to be a warm weekend here in Orlando and I’m looking forward to it. When it gets hot outside our family loves to cool off by swimming in the pool and I enjoy making up a batch or two of this Grapes & Greens Smoothie! I made this recipe a while back for the runDisney blog, and it’s been a family favorite ever since. Cheers to a warm weekend in the sun!


Green Grape Smoothie

serves 2


1 cup frozen green grapes

1 frozen banana

¼ cup frozen pineapple

2 medjool dates, pitted

1 cup spinach

1 cup kale, stems removed

½ cup kefir

½ cup coconut water

½ to 1 cup ice


Place all ingredients, except ice into blender. Blend until greens are pureed; add ice to desired consistency. Serve immediately.


Note: If you’re not a fan of kefir, sub in milk or Greek yogurt. If you sub with yogurt, you may need some extra coconut water if it’s too thick to blend properly.


NUTRITION (serving size: ½ recipe): 202 calories, 2g total fat, 31mg sodium, 837mg potassium, 52g carbohydrates, 5g fiber, 35g sugar, 4g protein, 134% vitamin A, 97% vitamin C, 9% calcium, 8% iron

Tara Collingwood
Tara is a nationally recognized expert and spokesperson on nutrition, fitness, and health promotion and is quoted in a variety of media including television, radio, newspapers, magazines, and websites.

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