It’s Friday at time for a recipe!! This one is sure to satisfy and is filled with nourishing fruits and veggies!! Yes, slurp up your daily dose of vegetables while you enjoy this tasty treat!
Sweet Potato Smoothie
serves 1
1/3 cup cooked sweet potato (no skin)
1/2 cup frozen mango
1/2 cup frozen pineapple
5 ounces (about 1/2 cup) vanilla greek yogurt
1/3 cup 100% orange juice
Place all ingredients in the blender and process until smooth. Enjoy!
MS, RDN, CSSD, LD/N
Tara is a nationally recognized expert and spokesperson on nutrition, fitness, and health promotion and is quoted in a variety of media including television, radio, newspapers, magazines, and websites.