This year’s theme for National Nutrition Month is “Bite into a Healthy Lifestyle,” and with yesterday being National RD day, I wanted to give a few pointers associated with my nutrition philosophies as a dietitian! These tips are my advice on how you can bite into a healthy lifestyle and keep moving forward.
Focus on what your body needs.
Foods offer so may nutrients that your body needs! Don’t be afraid to bite into foods that fuel your body. Focus on foods that meet your body’s needs for vitamins and minerals. While putting the emphasis […]