Eating right and exercising regularly is hard. Really hard. Temptations to eat high fat, high sugar, high yum-factor food crosses my path several times a day. When the alarm goes off way too early to be awake let alone exercising, I don’t always leap out of bed into my exercise gear.
So why do I do it? Why do I say “no” to Ben and Jerry and “yes” to Tony Horton and Sean T? One word: Energy. When I don’t exercise and eat too much junk, I feel bad. I feel bad in every dimension. I’m […]