Nutrition

Mouth-Watering Summer Recipes

12.07.2018
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Food, Nutrition

With the kids out of school, I try to take some extra days off in the summer to spend with them and entertain friends and family. I am proud to work with ALDI because they have everything you need to prepare for your sun-filled celebration, including better-for-you appetizers, main dishes, drinks and desserts, all without the premium price tag.

 

My kids love, love, love anything from the grill!  ALDI has fresh produce and high-quality meats for grilling. In fact, every Wednesday ALDI offers incredible “Weekly Fresh Meat Specials.” When you see this sign, you’ll […]

Creative Plant-Based Solutions This National Nutrition Month

1.03.2018
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Fitness, Food, Nutrition

It’s March, which means it’s National Nutrition Month!  You likely don’t have that marked on your calendar, but as a dietitian/nutritionist, this is the month we dietitians live for!  This year’s theme is “Go Further With Food” and I’ve got three foods you may or may not be already familiar with that I absolutely LOVE!  

 Coconut Water

Coconut water is one of the best natural beverages you can drink.  It’s delicious and refreshing and rich in electrolytes, particularly potassium.  Over 50% of Americans aren’t getting […]

Say YES This New Year

18.01.2018
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Nutrition

The New Year often starts with all kinds of resolutions to say “no” to behaviors we don’t want to engage in. We say “no” to way too much when it comes to the New Year and try to cut everything out all at once. And the all-or-nothing philosophy doesn’t last very long for most people.

 

But what are you saying “Yes” to, especially when it comes to your diet? I know, this coming from a dietitian. Believe it or not, I don’t want you to suffer and cut out all fun in your life […]

Hard Workout? Nutrition Recovery Tips

31.10.2017
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Fitness, Food, Nutrition, Weight Loss

Athletes come in all shapes, sizes, and skill levels. One thing that remains consistent with all athletes – whether you’re a professional athlete or a weekend warrior – recovery is extremely important. During exercise our muscles break down, and in order to recover efficiently proper nutrition (and the timing of it) is crucial.

An important nutrition component of building healthy, strong muscles is protein. Protein is the building block of all the cells in our bodies, especially our muscles. It is therefore essential we consume enough of it. You’ve heard that post-workout protein is important, but what about proper […]

Sustained Energy Combo

11.12.2015
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Food, Nutrition

I’m all about energy. As a sports dietitian, I teach people how to have the energy they need to get through practices and games. And then there’s us everyday folks who need energy just to get through our day!

I’m always looking for combos of food that give me instant energy, but I don’t want to spike and drop in energy. What goes up must come down. The key to preventing the “down” is to have combinations of food that give you some energy right away, and combine it with something that lasts.

Carbs, for all of the good and bad you hear about them are actually our body’s preferred source of energy. We need carbs! I prefer my grains to be as whole grain as possible to get all of the fiber and antioxidant benefits of those whole grains

Don’t Break the Bank – 6 Ways to Eat Clean on a Budget

6.08.2015
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Nutrition

What’s holding you back from eating clean? For many, the concept of buying fresh ingredients to cook healthy meals is associated with higher grocery bills. It seems that you would save time, and money, by swinging into a drive-thru for tonight’s dinner. While you might save time eating fast food, it’s possible to eat a clean diet filled with fresh fruits and vegetables without breaking your bank account. Below are 6 tips to eat clean on a budget! – See more at: https://dietdiva.net/dont-break-the-bank-6-ways-to-eat-clean-on-a-budget/#sthash.PIavMgcM.dpuf

The Hidden Benefits of Watermelon

7.07.2015
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Food, Nutrition

Watermelon lovers rejoice – your favorite refreshing snack is also great for you! While these melons often have a bad rap (think: 92% water and lots of sugar), they are actually considered a nutrient dense food – rich in vitamins, minerals, and antioxidants while remaining extremely low in calories. Check out these four amazing benefits of watermelon below!

Lycopene leader. You’ve been hearing it since you were a little kid: strive to fill your plate with a variety of colorful fruits and veggies! Lycopene is the pigment that gives produce a vibrant red color. While tomatoes often come to […]

Healthy 4th of July Recipe Round Up

30.06.2015
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Food, Nutrition

Cheeseburgers, hot dogs, potato chips, pasta salad, and apple pie – all staples of any Independence Day cookout. These options make it easy to quickly over-indulge on salt, fat, and sugar without even realizing it! Luckily, there are plenty of nutritious alternatives you can bring to your neighborhood celebration. Check out the recipes below for 4th of July inspiration – red, white, and blue has never tasted so good!

6 Ways to Stay Slim on Vacation

23.06.2015
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Fitness, Nutrition

Wherever you travel this summer, bring your fitness and nutrition goals along with you! The rest and relaxation of vacation doesn’t have to usher in indulgence and loss of motivation. Instead, view your next trip as the perfect chance to stick to your goals in new and exciting ways! Follow these 6 easy tips to make this vacation the healthiest one yet.

Nutella Crepes with Fresh Berries

19.06.2015
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Food, Nutrition

Everyone needs a treat once in a while. The key word here is treat. A dessert portion should be small or “treat” size, it should not be the size of a meal. Fruit is a nutritious way to satisfy your sweet tooth and with this recipe you are getting a perfect portion and dose of sweetness from the fruit. Did you read Monday’s post from this week? Check it out! Dessert Anyone? Satisfy your Sweet Tooth.

Nutella Crepes with Fresh Berries

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Servings: 1

Ingredients: 

1 pre-made […]

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