When you’re trying to lose weight, often your friends and loved ones become your biggest obstacle, contributing to halting your best efforts in your weight loss program. Since those closest to us have the greatest influence on our eating habits, be sure to stay dedicated to your goal by watching out for the top 6 diet saboteurs in your life.
Men have a higher amount of muscle mass and lower body fat percent than women. Since their energy needs and metabolism are much higher, they can consume more calories without gaining weight. Ladies: Never try to […]