stress relief

Foods That Fight Stress


Just like there are foods that make you feel bad, what if I told you there are also foods that make you feel good…and may even relieve stress?

Whenever you’re having a really bad, stressful day do you every just want to go home and stuff your face with some junk? Do you ever succumb to that desire and end up feeling worse after? Well, there’s a reason for that!

The reason we seek out foods we consider to be ‘junk’ when we’re stressed is because they are high in fat, sugars, and […]