I’m always on the lookout for 2 things when I’m grocery shopping: Good food and good deals. Shoppers now have even more tasty reasons to head to ALDI with their grocery lists, and they might want to add some new items to their carts. Eighteen ALDI-exclusive products were recently voted 2019 Best New Product Award (BNPA) winners, according to the 2019 BrandSpark consumer survey.* These 18 products, plus all the other great choices at ALDI, make it even easier to create an award-winning meal with ALDI ingredients. In fact, I learned that 1 in 5 ALDI […]
Living in Florida, who could resist eating oranges and drinking Florida Orange Juice? I can’t! Plus, it’s National OJ Day! If you’re a lover of 100% orange juice like me, cheers! If you don’t drink Florida OJ regularly, read on to learn more about why you should consider pouring some Florida OJ goodness every day.
My kids LOVE smoothies, and I like to use 100% orange juice as the liquid base with fresh or frozen fruit, a scoop protein powder, and ice. Smoothies are a refreshing treat for them right after a practice or game in […]
When you’re trying to lose weight, often your friends and loved ones become your biggest obstacle, contributing to halting your best efforts in your weight loss program. Since those closest to us have the greatest influence on our eating habits, be sure to stay dedicated to your goal by watching out for the top 6 diet saboteurs in your life.
Men have a higher amount of muscle mass and lower body fat percent than women. Since their energy needs and metabolism are much higher, they can consume more calories without gaining weight. Ladies: Never try to […]
Cancer has hit me hard. I have personally not had cancer, but the disease took Stephen – my beloved husband and father of my boys – in October, 2012. Specifically stomach cancer.
I have decided to partner with Eli Lily and Company because I want to do anything I can do to help people fighting stomach cancer and those who are caregivers for them. I am a Registered Dietitian and even I was confused as to what Stephen could eat and what foods would be best for him as he went through his fight.
This holiday season as everyone enjoys special […]
Wherever you travel this summer, bring your fitness and nutrition goals along with you! The rest and relaxation of vacation doesn’t have to usher in indulgence and loss of motivation. Instead, view your next trip as the perfect chance to stick to your goals in new and exciting ways! Follow these 6 easy tips to make this vacation the healthiest one yet.
Avocados! Where does one even begin to describe such an amazing fruit? This is definitely a staple in my diet and I am so excited that avocado season is officially here! To celebrate, I’ve narrowed down my love for them into 5 reasons (harder than you think).
Loaded with healthy fats
Avocados are a great source of monounsaturated and polyunsaturated fats, both of which improve and regulate cell and hormone function and reduce the risk of heart disease.
Increases nutrient absorption from plant based sources
Many antioxidants and vitamins obtained from fruits and veggies are […]
As obsessed as I am with the texture and taste, there is one thing that trumps them both, my absolute favorite thing about mushrooms: they are the only vegan, plant-based, unfortified source of vitamin D!
There seems to be a national day for just about every food out there, and today happens to be National Mushroom Day! I am personally very excited because mushrooms are one of my favorite plants to eat. I used to hate them…like, absolutely hate them but now I loveee them. I’ve read (and experienced) that transitioning to a clean, plant-based diet […]
Tomatoes are full of immune boosting vitamin C and A, folic acid, biotin, and fiber to name a few.
Happy Florida Tomato Month! I don’t know about you, but I am definitely celebrating! Tomatoes typically grow all year round here, but during the colder months (trust me, sometimes it drops to the 30’s at night!) tomatoes aren’t as plentiful and the prices skyrocket. For somebody who uses and eats tomatoes on a daily basis, it is quite a buzz kill.
But, the weather has returned to its hot, humid self and tomato prices are back down where […]
Baked chocolate chip cookies or a box of chocolates are often viewed as the typical presents to show some one your love. This year, why not think out of the box? There are many alternatives to chocolates that may be a sweeter deal all around.
And while you’re choosing your not-chocolate-gift, why not cater it to the way your loved one feels most loved? There are five primary “languages” of expressing love, including positive affirmation, quality time, physical touch, acts of service and material gifts. Below, we’ve explored an option for each one of these, so […]