Losing weight is not easy, and it gets infinitely more difficult around the holiday season. In the past, you have probably tried diet after diet that may have worked in the beginning but then you stray a little bit and the pounds start creeping back up. Why does it always seem to much harder to lose than the time before? Believe me, I have seen this with many of the clients I work with.
When I have clients track what they are eating, some of them tend to forget to write the “extras” down. What do I mean by […]