My Gorgeous Hikes in Arizona


The aspect of the hiking I loved most was the exhilarating feeling of doing something out of my normal fitness routine with a reward so sweet when you get to the top.

I had the opportunity recently to travel to Phoenix for a long weekend with my fiancée.  I had no idea how gorgeous the area is and how amazing the hikes are!  I met up with my friends Kris and Mindy on Sunday morning and they took me out to the Superstition Mountains to Lost Dutchman State Park and hiked up and even beyond a point called Flat […]

3 Fun Ways to Get Moving!


I’m on my own path of exercise and it’s important to do what I enjoy and what works best for me, not what everyone else is doing and enjoying. 

I used to do the hour long P90X every morning around 6AM before class, or run intervals on the treadmill for 60 minutes, or go to boxing classes with my mom…all of which are great but also really intense. Some people thrive off of grueling workouts like that, but I am not one of them. It was hard for me to accept that about myself, which is why […]