Losing weight is not easy, and it gets infinitely more difficult around the holiday season. In the past, you have probably tried diet after diet that may have worked in the beginning but then you stray a little bit and the pounds start creeping back up. Why does it always seem to much harder to lose than the time before? Believe me, I have seen this with many of the clients I work with.
When I have clients track what they are eating, some of them tend to forget to write the “extras” down. What do I mean by […]
When you’re trying to lose weight, often your friends and loved ones become your biggest obstacle, contributing to halting your best efforts in your weight loss program. Since those closest to us have the greatest influence on our eating habits, be sure to stay dedicated to your goal by watching out for the top 6 diet saboteurs in your life.
Men have a higher amount of muscle mass and lower body fat percent than women. Since their energy needs and metabolism are much higher, they can consume more calories without gaining weight. Ladies: Never try to […]