Cheeseburgers, hot dogs, potato chips, pasta salad, and apple pie – all staples of any Independence Day cookout. These options make it easy to quickly over-indulge on salt, fat, and sugar without even realizing it! Luckily, there are plenty of nutritious alternatives you can bring to your neighborhood celebration. Check out the recipes below for 4th of July inspiration – red, white, and blue has never tasted so good!
Just like there are foods that make you feel bad, what if I told you there are also foods that make you feel good…and may even relieve stress?
Whenever you’re having a really bad, stressful day do you every just want to go home and stuff your face with some junk? Do you ever succumb to that desire and end up feeling worse after? Well, there’s a reason for that!
The reason we seek out foods we consider to be ‘junk’ when we’re stressed is because they are high in fat, sugars, and [...]