As the winter drags on, it’s hard to stay motivated to exercise when your bed feels so warm and the minute your feet hit the floor it is cold. I did not always think mornings with temperatures in the low 50s were brutal. However, since transitioning from cheesehead (Wisconsin) to Floridian, you can find me starting these cooler runs in long sleeves, gloves, and something to keep the ears warm. Sure there is not snow shoveling here, but there have been times where temperatures have dropped low enough so that I felt like a human popsicle. I’m accustomed to the hot sunshine, after all, so I’ve had to learn how to adapt to the cooler weather to stay encouraged to run.
Wherever you travel this summer, bring your fitness and nutrition goals along with you! The rest and relaxation of vacation doesn’t have to usher in indulgence and loss of motivation. Instead, view your next trip as the perfect chance to stick to your goals in new and exciting ways! Follow these 6 easy tips to make this vacation the healthiest one yet.
The aspect of the hiking I loved most was the exhilarating feeling of doing something out of my normal fitness routine with a reward so sweet when you get to the top.
I had the opportunity recently to travel to Phoenix for a long weekend with my fiancée. I had no idea how gorgeous the area is and how amazing the hikes are! I met up with my friends Kris and Mindy on Sunday morning and they took me out to the Superstition Mountains to Lost Dutchman State Park and hiked up and even beyond a point called Flat [...]
I’m on my own path of exercise and it’s important to do what I enjoy and what works best for me, not what everyone else is doing and enjoying.
I used to do the hour long P90X every morning around 6AM before class, or run intervals on the treadmill for 60 minutes, or go to boxing classes with my mom…all of which are great but also really intense. Some people thrive off of grueling workouts like that, but I am not one of them. It was hard for me to accept that about myself, which is why [...]