I’m on my own path of exercise and it’s important to do what I enjoy and what works best for me, not what everyone else is doing and enjoying.
I used to do the hour long P90X every morning around 6AM before class, or run intervals on the treadmill for 60 minutes, or go to boxing classes with my mom…all of which are great but also really intense. Some people thrive off of grueling workouts like that, but I am not one of them. It was hard for me to accept that about myself, which is why […]