diet

National OJ Day: May 4

4.05.2019
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Living in Florida, who could resist eating oranges and drinking Florida Orange Juice? I can’t! Plus, it’s National OJ Day!  If you’re a lover of 100% orange juice like me, cheers!  If you don’t drink Florida OJ regularly, read on to learn more about why you should consider pouring some Florida OJ goodness every day.

My kids LOVE smoothies, and I like to use 100% orange juice as the liquid base with fresh or frozen fruit, a scoop protein powder, and ice. Smoothies are a refreshing treat for them right after a practice or game in […]

Six People Who Might Sabotage Your Diet

30.04.2019
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When you’re trying to lose weight, often your friends and loved ones become your biggest obstacle, contributing to halting your best efforts in your weight loss program. Since those closest to us have the greatest influence on our eating habits, be sure to stay dedicated to your goal by watching out for the top 6 diet saboteurs in your life.

Men:

Men have a higher amount of muscle mass and lower body fat percent than women. Since their energy needs and metabolism are much higher, they can consume more calories without gaining weight. Ladies:  Never try to […]