Strawberry Cheesecake Shake

26.06.2015
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This Strawberry Cheesecake Shake is packed with casein protein from the cottage cheese and gives a burst of natural sweet flavors from the fruit and honey! 

Yield: 1 shake

Ingredients:

1 ½ cup frozen strawberries

1 tablespoon honey

½ teaspoon vanilla extract

¾ cup 2% cottage cheese

½ cup 2% milk

1 graham cracker square, optional

 

Instructions:

Blend all ingredients in a blender until smooth and garnish with crushed graham crackers if desired.

 

Nutrition Information (per shake):

341 calories, 6.2g fat, 48.5g carbohydrates, 4.5g fiber, 24g protein, 488mg potassium, 11% vitamin A, 135% vitamin C, 32% calcium, 6% iron

Tara is a nationally recognized expert and spokesperson on nutrition, fitness, and health promotion and is quoted in a variety of media including television, radio, newspapers, magazines, and websites.

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