Roasted Veggie Recipe

6.03.2015
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Roasting vegetables can be a delicious and nutritious way to incorporate healthier foods into your diet. Take butternut squash for example, this orange veggie packs a ton of vitamin A (which is great for eyesight), vitamin C, and fiber in just one cup and it only has about 80 calories in that one serving! Check out the recipe below and let us know what you think!

Roasted-Butternut-Squash-4

ROASTED BUTTERNUT SQUASH
PREP TIME
10 mins
COOK TIME
45 mins
TOTAL TIME
55 mins

Serves: 4 servings
INGREDIENTS
1 large butternut squash, peeled and cubed
1 tablespoon coconut oil
¼ teaspoon cinnamon
freshly ground pepper
pinch of sea salt
INSTRUCTIONS
Preheat oven to 425 degrees F.
Line rimmed baking sheet with parchment paper.
Arrange squash on baking sheet, and drizzle with oil, cinnamon, pepper, and salt.
Roast for 45 minutes.

Kristina LaRue
Kristina LaRue, RD, CSSD is a registered dietitian and sports nutritionist for Tara Gidus Nutrition Consulting.

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