Individual and Couples Counseling

Tara and her team have helped numerous people achieve their weight loss or performance goals through their emphasis on lasting behavior change. With each individual, we do an assessment of health status, past medical history, medication and supplement usage, weight history, past and current exercise habits, and current eating habits. Goal setting is a fundamental part of the process. Identifying motivations to reach the goals as well as barriers that may inhibit progress is a key step in the behavior change process.


We can help serve your needs:



Contact us to schedule an appointment today!
Don’t live in Central Florida? No problem—we do phone or SKYPE consultations.

Specialty Areas

  • Sports Performance Nutrition
  • Food Sensitivity Testing
  • Weight Management
  • Maximizing Metabolism
  • Energy to Perform
  • Clearing Up Supplement Confusion
  • Vegetarian Diets
  • Eating Disorders
  • Diabetes
  • Gastrointestinal Disorders

New Patient? Fill out this questionnaire and email or fax it back to us prior to your first appointment.

Download New Patient Questionnaire