Nutella Crepes with Fresh Berries

19.06.2015
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Nutella Crepe

Everyone needs a treat once in a while. The key word here is treat. A dessert portion should be small or “treat” size, it should not be the size of a meal. Fruit is a nutritious way to satisfy your sweet tooth and with this recipe you are getting a perfect portion and dose of sweetness from the fruit. Did you read Monday’s post from this week? Check it out! Dessert Anyone? Satisfy your Sweet Tooth.

Nutella Crepes with Fresh Berries

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Servings: 1

Ingredients: 

1 pre-made crepe

1 tablespoon nutella

1/4 cup blueberries

2 strawberries, sliced

Instructions:

1. Spread nutella evenly over the crepe.

2. Layer blueberries and strawberries on top and roll tightly and gently taking care to not tear the crepe.

3. Slice in half and serve.

 

Nutrition Information for 1 serving: 179 calories, 6 g fat, 2 g saturated fat, 4 g unsaturated fat, 0 g trans fat, 27 g carbohydrate, 18 g sugar, 175 mg sodium, 2 g fiber, 5 g protein

Kristina LaRue, RD, CSSD is a registered dietitian and sports nutritionist for Tara Gidus Nutrition Consulting.

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