Why is fiber added to so many foods today?
Tara talks with Kia about how much fiber we need and why. She shows examples of foods that contain fiber. Is the fiber that is added to foods the same as getting it more naturally? Watch to find out!
Tara is the resident nutrition expert for the Daily Buzz morning show.
The Daily Buzz is broadcast in 170 markets around the country. To see if the Buzz airs in your city, click here.