I am a big apple fan, especially this time of year when they are crisp and tart! Apples are one of the highest fiber fruits and have many beneficial nutrients including quercetin. A important antioxidant that works to reduce inflammation in the body.
Check out more powerful benefits of apples in my blog post on RunDisney.com. There might be something to that old saying… apple a day really does keep the doctor a way!
Do you ever wonder why some days you eat a meal and move on, while other days all you can think about is eating? That’s because hunger, or your physical need to eat is being mistaken with appetite, a desire to eat. In terms of losing, gaining, or maintaining weight, it is beneficial to decipher what your body and brain are really saying by understanding the different types of hunger.
Real Hunger (most important type)- tells you when you must eat!
Gives you physical signs like shakiness from low blood sugar, headaches, low energy, and […]
Gone are the days of desiring to look like rail thin models. We’ve worked hard as a society to make these changes, and we are finally seeing women looking up to other strong, powerful, fit women instead of the frail, bony, model type…. or so we hope.
Many women go on diets for the wrong reasons. They say, “I want to be skinny” or “I want to look like a model” but they don’t mention anything regarding improving their internal health, which should the most important thing. There’s such an overwhelming emphasis on physical appearance, and not […]