Losing weight is not easy, and it gets infinitely more difficult around the holiday season. In the past, you have probably tried diet after diet that may have worked in the beginning but then you stray a little bit and the pounds start creeping back up. Why does it always seem to much harder to lose than the time before? Believe me, I have seen this with many of the clients I work with.
When I have clients track what they are eating, some of them tend to forget to write the “extras” down. What do I mean by […]
Athletes come in all shapes, sizes, and skill levels. One thing that remains consistent with all athletes – whether you’re a professional athlete or a weekend warrior – recovery is extremely important. During exercise our muscles break down, and in order to recover efficiently proper nutrition (and the timing of it) is crucial.
An important nutrition component of building healthy, strong muscles is protein. Protein is the building block of all the cells in our bodies, especially our muscles. It is therefore essential we consume enough of it. You’ve heard that post-workout protein is important, but what about proper […]