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Say YES This New Year

18.01.2018
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The New Year often starts with all kinds of resolutions to say “no” to behaviors we don’t want to engage in. We say “no” to way too much when it comes to the New Year and try to cut everything out all at once. And the all-or-nothing philosophy doesn’t last very long for most people.

 

But what are you saying “Yes” to, especially when it comes to your diet? I know, this coming from a dietitian. Believe it or not, I don’t want you to suffer and cut out all fun in your life […]

40 and Fabulous

4.05.2015
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The number doesn’t thrill me, but everything else about being 40 is actually fabulous. I have so much in my life to be thankful for, and I have never felt better.
 

I turned 40 back in November, and while I can’t say I dreaded it, I wasn’t exactly thrilled. I distinctly remember when my dad turned 40 and the surprise birthday bash my mom sprung on him, and it was mind boggling that I was that old now, too.

The number doesn’t thrill me, but everything else about being 40 is actually fabulous. I have […]