Do you ever wonder why some days you eat a meal and move on, while other days all you can think about is eating? That’s because hunger, or your physical need to eat is being mistaken with appetite, a desire to eat. In terms of losing, gaining, or maintaining weight, it is beneficial to decipher what your body and brain are really saying by understanding the different types of hunger.
Real Hunger (most important type)- tells you when you must eat!
Gives you physical signs like shakiness from low blood sugar, headaches, low energy, and […]