5 Tips to Keep You Running toward Weight Loss


5 Tips to Keep You Running toward Weight Loss

Are you a runner hoping to lose weight this summer? Check out these tips to get you started and keep you going! Running can be as relaxing or intense as you make it, depending on your exercise goals. Along with running, hydration is important especially in the summer months. Eating a balanced diet and timing meals and snacks with runs are vital for muscle recovery.

Below are 5 tips that have helped runners with weight loss

1. Keep a Food Journal or Logging in a Meal Tracker app

Runners […]

Benefits of Sugar for Performance


Disclosure: As part of my ongoing work with the Gatorade Sports Science Institute, this post is sponsored.

Have you seen these hysterical “Sweat It to Get It” Gatorade videos with Peyton Manning and Cam Newton? Not only do they crack me up, I love the messages in this campaign… Gatorade Thirst Quencher is intended for athletes that sweat for at least an hour.

For the past 5 decades, Gatorade has made athletic performance a priority, formulating its products based on research conducted by the Gatorade Sports Science Institute (GSSI) or supported by a body of published literature.

With all the […]

Eating at the Office: Recipes & Quick Tips


The refrigerator at your office is pretty predictable: soggy salads, sloppy peanut butter & jellies, and a few scattered cups of yogurt. There’s probably a box of donuts on the break-room counter, and a bowl of candy at a desk that you find yourself at all too often. But who said eating at the office had to be so boring, not to mention unhealthy? Despite early mornings and busy work days, it is still possible to eat nutritious and tasty meals while at work. These tips and recipes will make your lunch break more exciting than ever!

Fueled by Plants


“Aren’t you tired all the time? Is that safe? How do you have enough energy to work out? So like, where do you get your protein?” If I had a nickel for every time somebody asked me the protein question…I could solve world hunger.

Being vegan, a lot of people openly express their concerns about whether I’m getting enough nutrients. Believe it or not, there is not one nutrient that comes from an animal that you can’t get from plants. They provide us with everything we need and more.

In terms of energy, I have tons […]

Top 5 Nutrition Tips for Successful Weight Loss


Are you a fitness enthusiast looking to shed a few pounds and tone up for the summer? Or do you find yourself frustrated with all the food temptations that lurk around the office while you’re trying to lose weight? Wherever you are in your health journey, these nutrition tips are tried and true and sure to get you on the right track.

1. Keep Food Log. Knowing what and how much you put in your body is key to successful weight loss. This step is often needed to become mindful and understand your food choices. Whether you […]

National Blood Pressure Month


May is National Blood Pressure Month—a topic that I feel should be addressed. According to the American Heart Association, 80 million adults have high blood pressure in the U.S. That is a ridiculously high number! Having high blood pressure should not be a “common” thing we eventually, inevitably get. It’s extremely risky and dangerous—it’s time to get it together people!

Having high blood pressure increases your chances of having overstretched and injured arterial walls, having a heart attack, stroke, heart failure, kidney failure, peripheral vascular disease, and reduces the supply of oxygen-rich blood to […]

5 Reasons to Love Avocados


Avocados! Where does one even begin to describe such an amazing fruit? This is definitely a staple in my diet and I am so excited that avocado season is officially here! To celebrate, I’ve narrowed down my love for them into 5 reasons (harder than you think).

Loaded with healthy fats

Avocados are a great source of monounsaturated and polyunsaturated fats, both of which improve and regulate cell and hormone function and reduce the risk of heart disease.

Increases nutrient absorption from plant based sources

Many antioxidants and vitamins obtained from fruits and veggies are […]

Mushroom Marvel


As obsessed as I am with the texture and taste, there is one thing that trumps them both, my absolute favorite thing about mushrooms: they are the only vegan, plant-based, unfortified source of vitamin D!
There seems to be a national day for just about every food out there, and today happens to be National Mushroom Day! I am personally very excited because mushrooms are one of my favorite plants to eat. I used to hate them…like, absolutely hate them but now I loveee them. I’ve read (and experienced) that transitioning to a clean, plant-based diet […]

Florida Tomato Month


Tomatoes are full of immune boosting vitamin C and A, folic acid, biotin, and fiber to name a few.
Happy Florida Tomato Month! I don’t know about you, but I am definitely celebrating! Tomatoes typically grow all year round here, but during the colder months (trust me, sometimes it drops to the 30’s at night!) tomatoes aren’t as plentiful and the prices skyrocket. For somebody who uses and eats tomatoes on a daily basis, it is quite a buzz kill.

But, the weather has returned to its hot, humid self and tomato prices are back down where […]

Got “Milk”?


If looking for a milk substitute to replace those nutrients, it’s important to break down the facts, look at the pros and cons and decide what options are best because with all the choices we now have, it can get a little confusing.
Being vegan in the world we live in today isn’t the easiest. For those that don’t know, veganism is different than vegetarianism in the way that vegans don’t consume any animal products, not even animal byproducts such as milk, cheese, butter, and eggs. It seems pretty limiting, especially for somebody who loves to […]