Wherever you travel this summer, bring your fitness and nutrition goals along with you! The rest and relaxation of vacation doesn’t have to usher in indulgence and loss of motivation. Instead, view your next trip as the perfect chance to stick to your goals in new and exciting ways! Follow these 6 easy tips to make this vacation the healthiest one yet.
Everyone needs a treat once in a while. The key word here is treat. A dessert portion should be small or “treat” size, it should not be the size of a meal. Fruit is a nutritious way to satisfy your sweet tooth and with this recipe you are getting a perfect portion and dose of sweetness from the fruit. Did you read Monday’s post from this week? Check it out! Dessert Anyone? Satisfy your Sweet Tooth.
Nutella Crepes with Fresh Berries
Prep Time: 5 Minutes
Cook Time: 5 Minutes
1 pre-made […]
Antioxidants for the Athlete
How are antioxidants linked to performance? Physical activity brings on oxidative stress and tissue damage. Too much of this can have a negative impact on performance. Antioxidants can be helpful in reducing tissue damage and aid in post-workout recovery. A diet rich in vitamins, minerals, antioxidants, and anti-inflammatory food is recommended for all athletes, but don’t go overboard. Moderation is key! The form in which you take antioxidants also makes a difference.
It is best to get antioxidants in the form of whole foods like fruits, vegetables, nuts, whole grains, and […]
My favorite meal of the day: dessert. As soon as nighttime rolls around, I want to curl up on the sofa with a bowl of ice cream and settle in to watch my favorite TV show. My idea of a fun Sunday afternoon is whipping up a new brownie recipe or grabbing Italian ice with my friends. While it’s important to limit my refined sugar intake, there’s no way I’ll be able to completely cut out dessert. Luckily, I’ve discovered ways to satisfy my sweet tooth without all the guilt. Check out the swaps you can […]
5 Tips to Keep You Running toward Weight Loss
Are you a runner hoping to lose weight this summer? Check out these tips to get you started and keep you going! Running can be as relaxing or intense as you make it, depending on your exercise goals. Along with running, hydration is important especially in the summer months. Eating a balanced diet and timing meals and snacks with runs are vital for muscle recovery.
Below are 5 tips that have helped runners with weight loss
1. Keep a Food Journal or Logging in a Meal Tracker app
Disclosure: As part of my ongoing work with the Gatorade Sports Science Institute, this post is sponsored.
Have you seen these hysterical “Sweat It to Get It” Gatorade videos with Peyton Manning and Cam Newton? Not only do they crack me up, I love the messages in this campaign… Gatorade Thirst Quencher is intended for athletes that sweat for at least an hour.
For the past 5 decades, Gatorade has made athletic performance a priority, formulating its products based on research conducted by the Gatorade Sports Science Institute (GSSI) or supported by a body of published literature.
With all the […]
The refrigerator at your office is pretty predictable: soggy salads, sloppy peanut butter & jellies, and a few scattered cups of yogurt. There’s probably a box of donuts on the break-room counter, and a bowl of candy at a desk that you find yourself at all too often. But who said eating at the office had to be so boring, not to mention unhealthy? Despite early mornings and busy work days, it is still possible to eat nutritious and tasty meals while at work. These tips and recipes will make your lunch break more exciting than ever!
“Aren’t you tired all the time? Is that safe? How do you have enough energy to work out? So like, where do you get your protein?” If I had a nickel for every time somebody asked me the protein question…I could solve world hunger.
Being vegan, a lot of people openly express their concerns about whether I’m getting enough nutrients. Believe it or not, there is not one nutrient that comes from an animal that you can’t get from plants. They provide us with everything we need and more.
In terms of energy, I have tons […]
Are you a fitness enthusiast looking to shed a few pounds and tone up for the summer? Or do you find yourself frustrated with all the food temptations that lurk around the office while you’re trying to lose weight? Wherever you are in your health journey, these nutrition tips are tried and true and sure to get you on the right track.
1. Keep Food Log. Knowing what and how much you put in your body is key to successful weight loss. This step is often needed to become mindful and understand your food choices. Whether you […]
May is National Blood Pressure Month—a topic that I feel should be addressed. According to the American Heart Association, 80 million adults have high blood pressure in the U.S. That is a ridiculously high number! Having high blood pressure should not be a “common” thing we eventually, inevitably get. It’s extremely risky and dangerous—it’s time to get it together people!
Having high blood pressure increases your chances of having overstretched and injured arterial walls, having a heart attack, stroke, heart failure, kidney failure, peripheral vascular disease, and reduces the supply of oxygen-rich blood to […]