I am a big apple fan, especially this time of year when they are crisp and tart! Apples are one of the highest fiber fruits and have many beneficial nutrients including quercetin. A important antioxidant that works to reduce inflammation in the body.
Check out more powerful benefits of apples in my blog post on RunDisney.com. There might be something to that old saying… apple a day really does keep the doctor a way!
Healthy Apple Cookies
Walnuts, roughly chopped