Food

Southwestern Bean Soup

20.02.2015
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Southwestern Bean Soup: All it is are some beans, veggies, vegetable broth, and spices. The combinations of the flavors work so nicely together to give you a fresh, flavorful taste with a kick. Your taste buds will be begging for another bite!

In light of my blog post yesterday about why beans are the greatest (!), there’s no better way to honor that than by sharing with you all, my Southwestern Bean Soup recipe! This is definitely my go-to because it’s super easy, insanely delicious and all of the ingredients are clean and/or organic! Hard to believe […]

Golden Tomato-Date Dressing

13.02.2015
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Hello. Golden Tomato Date Dressing! I love this dressing because it’s just made with tomatoes and dates…nothing else! Because of that you can enjoy more of it than you normally would a regular salad dressing since it’s naturally low fat, low calorie, and no added junk!

Hello, Golden Tomato Date Dressing! I love this dressing because it’s just made with tomatoes and dates…nothing else! Because of that you can enjoy more of it than you normally would a regular salad dressing since it’s naturally low fat, low calorie, and no added junk! 

I am a true believer that variety is the spice of life. I find that if you have trouble breaking away from your strict, methodical routine, chances are…you’re going to lose your mind! Let me add…I speak from experience.
It may seem slightly contradictory that I am sitting […]

Healthy Apple Cookies

19.12.2014
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I am a big apple fan, especially this time of year when they are crisp and tart! Apples are one of the highest fiber fruits and have many beneficial nutrients including quercetin. A important antioxidant that works to reduce inflammation in the body.

Check out more powerful benefits of apples in my blog post on RunDisney.com. There might be something to that old saying…  apple a day really does keep the doctor a way!

Healthy Apple Cookies
Apple Cookies
INGREDIENTS

1 apple
Peanut butter
Walnuts, roughly chopped
Coconut flakes
Cacao nibs

INSTRUCTIONS

Slice […]