Roasting vegetables can be a delicious and nutritious way to incorporate healthier foods into your diet. Take butternut squash for example, this orange veggie packs a ton of vitamin A (which is great for eyesight), vitamin C, and fiber in just one cup and it only has about 80 calories in that one serving! Check out the recipe below and let us know what you think!
ROASTED BUTTERNUT SQUASH
Serves: 4 servings
1 large butternut squash, peeled and cubed
1 tablespoon coconut oil
¼ teaspoon cinnamon
freshly ground […]
It’s Friday at time for a recipe!! This one is sure to satisfy and is filled with nourishing fruits and veggies!! Yes, slurp up your daily dose of vegetables while you enjoy this tasty treat!
Sweet Potato Smoothie
1/3 cup cooked sweet potato (no skin)
1/2 cup frozen mango
1/2 cup frozen pineapple
5 ounces (about 1/2 cup) vanilla greek yogurt
1/3 cup 100% orange juice
Place all ingredients in the blender and process until smooth. Enjoy […]
Southwestern Bean Soup: All it is are some beans, veggies, vegetable broth, and spices. The combinations of the flavors work so nicely together to give you a fresh, flavorful taste with a kick. Your taste buds will be begging for another bite!
In light of my blog post yesterday about why beans are the greatest (!), there’s no better way to honor that than by sharing with you all, my Southwestern Bean Soup recipe! This is definitely my go-to because it’s super easy, insanely delicious and all of the ingredients are clean and/or organic! Hard to believe […]
Hello, Golden Tomato Date Dressing! I love this dressing because it’s just made with tomatoes and dates…nothing else! Because of that you can enjoy more of it than you normally would a regular salad dressing since it’s naturally low fat, low calorie, and no added junk!
I am a true believer that variety is the spice of life. I find that if you have trouble breaking away from your strict, methodical routine, chances are…you’re going to lose your mind! Let me add…I speak from experience.
It may seem slightly contradictory that I am sitting […]
I am a big apple fan, especially this time of year when they are crisp and tart! Apples are one of the highest fiber fruits and have many beneficial nutrients including quercetin. A important antioxidant that works to reduce inflammation in the body.
Check out more powerful benefits of apples in my blog post on RunDisney.com. There might be something to that old saying… apple a day really does keep the doctor a way!
Healthy Apple Cookies
Walnuts, roughly chopped