Flat Belly Cookbook for Dummies (Wiley, 2014) offers tips for shedding belly fat, simple and fast recipes, enjoying healthy foods without sacrificing flavor. If you’re trying to lose weight, especially in the midsection this book is for you. Say goodbye to fad diets and cookie cutter approaches to weight loss, this book helps you individualize your weight loss plan. Learn to decode food labels, plan your meals, eat more to lose more, identify belly-fat fighting nutrients, and find more than 100 mouthwatering recipes that will satisfy all your cravings.
Added bonus: The recipes in the book are belly-friendly and made with the whole family in mind, all taste buds will appreciate your dinner menu, even the pickiest of eaters—think green bean fries, mini spinach cheese burger pizzas, and nutella crepes! You won’t feel like you’re following a diet when you’re cooking and eating these recipes. We also offer practical tips on how to get a meal on the table fast and tools for how to pack a successful brown bag lunch, including recipes that travel well like Special food preferences or allergies? No problem, this book is packed with vegan and vegetarian meals like tofu scramble, vegetable paella, and pumpkin enchiladas!
Pregnancy Cooking & Nutrition for Dummies (Wiley, 2012) provides concise, dummies-style nutrition information for women prior to conception, throughout pregnancy, and in the months following pregnancy. Tara clears up the confusion on what you can eat and what you should steer clear of during pregnancy. You’ll also find 100 delectable recipes packed full of nutrients ideal for pregnancy!